Plum

About Plum

Plums are juicy stone fruits that come in a variety of colors including purple, red, yellow, and green. With their sweet and slightly tart flavor, plums are enjoyed fresh, dried (as prunes), or cooked in various dishes. Rich in antioxidants and vitamins, plums offer both great taste and nutritional benefits in a low-calorie package.

Nutritional Benefits

• Good source of vitamin C
• Rich in antioxidants
• Contains dietary fiber
• Low in calories
• Provides vitamin K and potassium

Preparation Tips

Plums are best enjoyed fresh when ripe but still slightly firm. Simply wash and eat whole, or slice around the pit to remove it. Ripe plums will give slightly when gently squeezed and have a sweet aroma. They can be eaten fresh as a snack, sliced into salads, baked into desserts, or made into jams and sauces. Store unripe plums at room temperature until they ripen, then refrigerate for up to 5 days. Choose plums with smooth skin free from blemishes, and a slight give when pressed. Avoid very soft or bruised fruits.