Fruits

Tangerine

100g 200g
CALORIES 106 kcal
PROTEIN 1.6g
CARBOHYDRATES 26.6g
FAT 0.6g
Fresh tangerine

About Tangerine

Tangerines are small, sweet citrus fruits with easy-to-peel skin and a bright orange color. Known for their sweet flavor and juicy segments, tangerines are less acidic than oranges and make an excellent snack. They're rich in vitamin C and antioxidants, offering both great taste and nutritional benefits.

Nutrition Facts

Calories
106 kcal
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 26.6g
10%
Dietary Fiber 3.6g
13%
Total Sugars 21.2g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 74mg
6%
Iron 0.4mg
2%
Potassium 332mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • High in vitamin C
  • Contains antioxidants and flavonoids
  • Good source of vitamin A
  • Low in calories
  • Provides natural fiber

Preparation Tips

Tangerines are best enjoyed fresh and are easy to peel by hand. Simply pull apart the segments and enjoy as a healthy snack. They can also be added to salads, desserts, or used in marinades and sauces. Store tangerines at room temperature for up to a week or refrigerate for 2-3 weeks. Choose tangerines that feel heavy for their size with firm, glossy skin. The best tangerines have a sweet fragrance and give slightly when gently squeezed.

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