Fruits

Tangerine

CALORIES 53 kcal
PROTEIN 0.8g
CARBOHYDRATES 13.3g
FAT 0.3g
Fresh tangerine

About Tangerine

Tangerines are small, sweet citrus fruits with easy-to-peel skin and a bright orange color. Known for their sweet flavor and juicy segments, tangerines are less acidic than oranges and make an excellent snack. They're rich in vitamin C and antioxidants, offering both great taste and nutritional benefits.

Nutrition Facts

Calories
53 kcal
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 13.3g
5%
Dietary Fiber 1.8g
6%
Total Sugars 10.6g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 37mg
3%
Iron 0.2mg
1%
Potassium 166mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • High in vitamin C
  • Contains antioxidants and flavonoids
  • Good source of vitamin A
  • Low in calories
  • Provides natural fiber

Preparation Tips

Tangerines are best enjoyed fresh and are easy to peel by hand. Simply pull apart the segments and enjoy as a healthy snack. They can also be added to salads, desserts, or used in marinades and sauces. Store tangerines at room temperature for up to a week or refrigerate for 2-3 weeks. Choose tangerines that feel heavy for their size with firm, glossy skin. The best tangerines have a sweet fragrance and give slightly when gently squeezed.

Start Your Health Journey Today

Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.

Download on App Store