About Black-Eyed Peas
Black-eyed peas, also known as cowpeas, are a variety of legumes that get their name from their distinctive black spot on a cream-colored background. They're a staple in Southern American and African cuisines, traditionally eaten on New Year's Day for good luck in many cultures.
Nutrition Facts
Calories
232 kcal
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 41.6g
14%
Dietary Fiber 13g
46%
Total Sugars 6.6g
Protein 15.4g
30%
Vitamin D 0mcg
0%
Calcium 82mg
6%
Iron 5mg
28%
Potassium 556mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of plant-based protein
- High in dietary fiber for digestive health
- Rich in folate and other B vitamins
- Good source of minerals including iron and potassium
Cooking Tips
To cook dried black-eyed peas, first sort and rinse them. You can either soak them overnight or use the quick-soak method by bringing them to a boil for 2-3 minutes, then letting them sit for 1 hour. After soaking, simmer in fresh water for about 30-40 minutes until tender. They can be used in soups, stews, salads, or as a side dish.
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