About Chia Seeds
Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central and South America. These nutrient-dense seeds were a staple food for ancient Aztec and Mayan civilizations and are now recognized as a modern superfood.
Nutrition Facts
Calories
972 kcal
% Daily Value*
Total Fat 61.4g
78%
Saturated Fat 6.6g
34%
Cholesterol 0mg
0%
Sodium 32mg
2%
Total Carbohydrate 84.2g
30%
Dietary Fiber 68.8g
246%
Total Sugars 0g
Protein 33g
66%
Vitamin D 0mcg
0%
Calcium 1262mg
98%
Iron 15.4mg
86%
Potassium 814mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Extremely high in fiber, promoting digestive health and satiety
- Rich in omega-3 fatty acids for heart and brain health
- Excellent source of calcium for bone health
- High in antioxidants that protect cells from damage
- Can absorb up to 12 times their weight in water, helping with hydration
Usage Tips
Chia seeds can be eaten raw, soaked in liquid to form a gel, or added to various dishes. Make chia pudding by soaking them in milk or plant-based alternatives overnight. Add them to smoothies, yogurt, oatmeal, or baked goods. They can also be used as an egg substitute in vegan baking.
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