About Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds with a white outer hull. When hulled, they reveal a green inner seed that's rich in nutrients, healthy fats, and antioxidants.
Nutrition Facts
Calories
1118 kcal
% Daily Value*
Total Fat 98g
126%
Saturated Fat 17.4g
88%
Cholesterol 0mg
0%
Sodium 14mg
0%
Total Carbohydrate 21.4g
8%
Dietary Fiber 12g
42%
Total Sugars 2.8g
Protein 60.4g
120%
Vitamin D 0mcg
0%
Calcium 92mg
8%
Iron 17.6mg
98%
Potassium 1618mg
34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of magnesium for muscle and nerve function
- High in protein, making them great for plant-based diets
- Rich in zinc for immune system support
- Contains antioxidants that may help reduce inflammation
- Good source of iron and potassium
Usage Tips
Pumpkin seeds can be enjoyed raw or roasted. Toast them in a dry pan or oven to enhance their nutty flavor. Add them to salads, trail mixes, granola, or use as a crunchy topping for soups and yogurt. They can also be ground into seed butter.
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