About White Rice
White rice is a refined grain that has had its bran and germ removed, leaving only the endosperm. This process gives it a longer shelf life and shorter cooking time, making it a popular staple food worldwide. While it may have fewer nutrients than brown rice, it's still an important source of energy and can be enriched with vitamins and minerals.
Nutrition Facts
Calories
260 kcal
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 56g
18%
Dietary Fiber 0.8g
2%
Total Sugars 0.2g
Protein 5.4g
10%
Vitamin D 0mcg
0%
Calcium 6mg
0%
Iron 0.4mg
2%
Potassium 70mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of quick energy from carbohydrates
- Easy to digest, making it suitable for sensitive stomachs
- Often enriched with B vitamins and iron
- Low in fat and cholesterol-free
Cooking Tips
For perfect white rice, use a 2:1 ratio of water to rice. Rinse the rice until water runs clear, then combine with water in a pot. Bring to a boil, reduce heat to low, cover, and simmer for 18-20 minutes. Let stand covered for 10 minutes, then fluff with a fork before serving.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store