About Goose
Goose meat is a rich, flavorful poultry option with a darker meat profile than chicken or turkey. Known for its robust flavor and higher fat content, goose is particularly popular in European cuisine and traditional holiday meals.
Key Features
- Rich, dark meat
- High in healthy fats
- Good source of protein
- Rich in iron and minerals
Nutrition Facts
Calories
610
% Daily Value*
Total Fat 48.4g
62%
Saturated Fat 14.2g
72%
Cholesterol 180mg
60%
Sodium 174mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 45.6g
92%
Vitamin D 0.6mcg
4%
Calcium 24mg
2%
Iron 5mg
28%
Potassium 580mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Score skin before cooking
- Slow roast for best results
- Save rendered fat for cooking
- Rest meat before carving
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