About Lamb Kidney
Lamb kidney is a nutrient-dense organ meat that's particularly rich in protein and iron. It's a traditional ingredient in many cuisines and is known for its distinctive flavor. This organ meat is an excellent source of vitamins and minerals.
Key Features
- Very high in protein
- Excellent source of iron
- Rich in B vitamins
- Low in fat
Nutrition Facts
Calories
248
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 2.0g
10%
Cholesterol 750mg
250%
Sodium 440mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 49g
98%
Vitamin D 0.8mcg
4%
Calcium 24mg
2%
Iron 12.8mg
72%
Potassium 560mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Clean and remove white core
- Soak in milk to reduce strong flavor
- Cook quickly to prevent toughness
- Great in stews and pies
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