About Tripe
Tripe is the edible lining of a cow's stomach and is a traditional ingredient in many cuisines worldwide. It's known for its unique texture and is particularly rich in protein while being low in calories. Tripe is often used in soups, stews, and traditional dishes.
Key Features
- Low in calories
- Good source of protein
- Rich in B vitamins
- Traditional ingredient
Nutrition Facts
Calories
170
% Daily Value*
Total Fat 6.8g
8%
Saturated Fat 2.4g
12%
Cholesterol 216mg
72%
Sodium 136mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.4g
48%
Vitamin D 0mcg
0%
Calcium 28mg
2%
Iron 1.8mg
10%
Potassium 120mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Clean thoroughly before cooking
- Slow cook for tenderness
- Great in soups and stews
- Often pre-cooked when purchased
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