About Veal
Veal is meat from young cattle, known for its tender texture and delicate flavor. It's lighter in color and more tender than beef, with a milder taste. Veal is a good source of high-quality protein and essential nutrients.
Key Features
- Tender and delicate meat
- High in protein
- Good source of B vitamins
- Lower in fat than beef
Nutrition Facts
Calories
344
% Daily Value*
Total Fat 12.8g
16%
Saturated Fat 4.4g
22%
Cholesterol 196mg
66%
Sodium 172mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 53.6g
108%
Vitamin D 0.2mcg
2%
Calcium 28mg
2%
Iron 3.6mg
20%
Potassium 630mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Cook until just done to maintain tenderness
- Avoid overcooking as it can become tough
- Great for cutlets and scaloppini
- Rest meat before serving
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