About Chia Seeds
Chia seeds are tiny black seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They're known for their exceptional nutritional value and ability to absorb liquid, forming a gel-like consistency. These versatile seeds have been used for centuries as a source of energy and nutrition.
Nutrition Facts
Calories
486 kcal
% Daily Value*
Total Fat 31g
40%
Saturated Fat 3.3g
17%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 42g
14%
Dietary Fiber 34g
121%
Total Sugars 0g
Protein 17g
34%
Calcium 631mg
49%
Iron 7.7mg
43%
Potassium 407mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in fiber for digestive health
- Rich in antioxidants and minerals
- Good source of plant-based protein
Usage Tips
Chia seeds can be eaten raw, soaked in liquid to make chia pudding, or used as an egg substitute in baking. They can be sprinkled on yogurt, added to smoothies, or used to thicken sauces. When soaked, they develop a gel-like consistency that's great for puddings and overnight oats. Store in an airtight container in a cool, dry place.
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