About Chia Seeds
Chia seeds are tiny black seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They're known for their exceptional nutritional value and ability to absorb liquid, forming a gel-like consistency. These versatile seeds have been used for centuries as a source of energy and nutrition.
Nutrition Facts
Calories
972 kcal
% Daily Value*
Total Fat 62g
80%
Saturated Fat 6.6g
33%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 84g
28%
Dietary Fiber 68g
242%
Total Sugars 0g
Protein 34g
68%
Calcium 1262mg
97%
Iron 15.4mg
86%
Potassium 814mg
17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of omega-3 fatty acids
- High in fiber for digestive health
- Rich in antioxidants and minerals
- Good source of plant-based protein
Usage Tips
Chia seeds can be eaten raw, soaked in liquid to make chia pudding, or used as an egg substitute in baking. They can be sprinkled on yogurt, added to smoothies, or used to thicken sauces. When soaked, they develop a gel-like consistency that's great for puddings and overnight oats. Store in an airtight container in a cool, dry place.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store