About Egg Whites
Egg whites are the clear, fat-free portion of the egg, prized for delivering high-quality protein with virtually no fat, cholesterol, or calories. They're a favorite among athletes and anyone looking to maximize protein intake without the extra calories found in whole eggs.
Nutrition Facts
CALORIES
104 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 332mg
14%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Total Sugars 1.4g
Protein 21.8g
44%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.2mg
1%
Potassium 326mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of lean, complete protein
- Virtually fat-free and cholesterol-free
- Low in calories, ideal for calorie-restricted diets
- Naturally free of common allergens found in some other protein sources
Preparation Tips
Egg whites can be scrambled, used in omelets, or whipped into meringues and baked goods. For fluffier scrambled egg whites, whisk briefly before cooking and use a nonstick pan over medium-low heat. Pre-packaged liquid egg whites are a convenient option for quick meals and smoothies.
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