About Eggs
Eggs are one of nature's most nutrient-dense foods, packed with high-quality protein and essential nutrients. They're versatile, affordable, and can be prepared in countless ways, making them a staple in cuisines worldwide.
Nutrition Facts
Calories
310 kcal
% Daily Value*
Total Fat 22g
28%
Saturated Fat 6.6g
34%
Cholesterol 746mg
248%
Sodium 248mg
10%
Total Carbohydrate 2.2g
1%
Dietary Fiber 0g
0%
Total Sugars 0.8g
Protein 26g
52%
Vitamin D 4mcg
20%
Calcium 112mg
8%
Iron 3.6mg
20%
Potassium 276mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of high-quality protein
- Rich in choline for brain health
- Contains lutein and zeaxanthin for eye health
- Good source of vitamin D and B12
Preparation Tips
Eggs can be boiled, scrambled, poached, or fried. For perfect hard-boiled eggs, place in boiling water for 7-8 minutes, then immediately transfer to an ice bath. For scrambled eggs, whisk with a splash of milk and cook over medium heat, stirring frequently until set but still slightly creamy.
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