About Soy Meat
Soy meat, also known as textured vegetable protein (TVP), is a defatted soy flour product that's a popular meat substitute. It's high in protein, versatile, and takes on the flavor of whatever it's cooked with, making it an excellent base for many vegetarian and vegan dishes.
Nutrition Facts
Calories
676 kcal
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 760mg
34%
Total Carbohydrate 24g
8%
Dietary Fiber 12g
42%
Total Sugars 0g
Protein 104g
208%
Calcium 480mg
36%
Iron 9.6mg
54%
Potassium 440mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in complete protein
- Excellent source of dietary fiber
- Low in fat
- Good source of iron and calcium
- Contains all essential amino acids
Preparation Tips
To prepare soy meat, rehydrate it in hot water or broth for about 10 minutes. Once rehydrated, it can be used in any recipe as a meat substitute. It works particularly well in dishes like tacos, stir-fries, and casseroles. Store dry soy meat in an airtight container in a cool, dry place.
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