About Soy Milk
Soy milk is a plant-based beverage made from soybeans. It's a popular dairy milk alternative that's rich in protein and essential nutrients. It's naturally lactose-free and suitable for vegans and those with dairy allergies.
Nutrition Facts
Calories
108 kcal
% Daily Value*
Total Fat 3.6g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrate 12g
4%
Dietary Fiber 1.2g
4%
Total Sugars 8g
Protein 6.6g
14%
Calcium 246mg
18%
Iron 0.8mg
4%
Potassium 240mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of plant-based protein
- Contains essential amino acids
- Rich in calcium (when fortified)
- Low in saturated fat
- Contains isoflavones which may have health benefits
Storage Tips
Store unopened soy milk in a cool, dry place. Once opened, keep refrigerated and consume within 7-10 days. Shake well before each use as natural separation may occur.
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