About Octopus
Octopus is a cephalopod mollusk known for its tender, slightly sweet meat when properly prepared. It can be enjoyed grilled, boiled, or in various dishes. Octopus is prized for its unique texture and is a popular choice in Mediterranean and Asian cuisines.
Nutrition Facts
Calories
164 kcal
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0.4g
2%
Cholesterol 96mg
32%
Sodium 460mg
20%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30g
60%
Vitamin D 0.2mcg
2%
Calcium 106mg
8%
Iron 10.6mg
58%
Potassium 700mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in lean protein
- Low in fat and calories
- Good source of iron
- Rich in minerals like selenium and copper
Preparation Tips
Octopus can be boiled, grilled, or braised. For boiling, cook 45-60 minutes until tender. For grilling, cook 3-4 minutes per side after boiling. The key is to cook it long enough to become tender but not too long to become rubbery. Serve with olive oil, lemon, and herbs.
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