Pangasius

About Pangasius

Pangasius, also known as swai or basa fish, is a type of catfish native to Southeast Asia. It's widely farmed in the Mekong River Delta and has become popular globally due to its mild flavor, light texture, and affordability. The fish is known for its versatility in cooking and is often used as an alternative to more expensive white fish.

Nutritional Benefits

• Good source of lean protein
• Low in calories
• Contains vitamin D
• Source of omega-3 fatty acids

Preparation Tips

Pangasius is very versatile and can be prepared in numerous ways. It's excellent when baked, grilled, or pan-fried. The mild flavor makes it perfect for taking on marinades and seasonings. Popular preparations include breading and frying, baking with herbs and lemon, or using in fish tacos. The fish cooks quickly and should be monitored to prevent overcooking.