About Shrimp
Shrimp is a type of seafood that's low in calories but high in protein and nutrients. It's one of the most popular seafood varieties worldwide, known for its sweet, delicate flavor and versatile cooking applications. Shrimp is particularly valued for its lean protein content and essential nutrients.
Nutrition Facts
Calories
198 kcal
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.6g
4%
Cholesterol 378mg
126%
Sodium 296mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 48g
96%
Vitamin D 0mcg
0%
Calcium 104mg
8%
Iron 0.6mg
4%
Potassium 518mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of lean protein
- Rich in iodine and selenium
- Good source of omega-3 fatty acids
- Contains astaxanthin antioxidant
Preparation Tips
Shrimp cooks quickly and can be grilled, sautéed, steamed, or boiled. Cook just until the flesh turns pink and opaque, usually 2-3 minutes per side. Avoid overcooking as shrimp can become tough and rubbery. Can be served hot or cold, and pairs well with garlic, lemon, and herbs.
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