About Cabbage
Cabbage is a cruciferous vegetable that comes in various colors including green, red, and purple. It's a versatile vegetable that can be eaten raw or cooked and is a staple in many cuisines worldwide. Cabbage is known for its crisp texture and mild flavor.
Nutrition Facts
Calories
50 kcal
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 11.6g
4%
Dietary Fiber 5g
18%
Total Sugars 6.4g
Protein 2.6g
5%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1mg
6%
Potassium 340mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in vitamin C and K
- Good source of dietary fiber
- Contains beneficial antioxidants
- Low in calories and fat
Preparation Tips
Cabbage can be eaten raw in slaws and salads, fermented into sauerkraut, or cooked in various dishes. To prepare, remove the outer leaves and core, then slice or shred as needed. Store whole cabbage heads in the refrigerator for up to two weeks. Once cut, use within a few days.
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