About Eggplant
Eggplant, also known as aubergine, is a versatile vegetable with a meaty texture and mild flavor. It's a staple in Mediterranean and Asian cuisines, known for its deep purple color and ability to absorb flavors from other ingredients.
Nutrition Facts
Calories
50 kcal
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
21%
Total Sugars 7g
Protein 2g
4%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 0.4mg
2%
Potassium 458mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Rich in dietary fiber
- Contains antioxidants like nasunin
- Good source of potassium
- Low in calories and carbohydrates
Preparation Tips
Eggplant can be grilled, roasted, baked, or sautéed. To reduce bitterness, you can salt sliced eggplant and let it sit for 30 minutes before cooking. It's perfect for dishes like ratatouille, baba ganoush, or eggplant parmesan. Store in the refrigerator and use within 5-7 days.
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