About Kiwifruit
Kiwifruit, also known as kiwi, is a small fruit with fuzzy brown skin and bright green flesh studded with tiny black seeds. Known for its unique sweet-tart flavor and high nutrient content, kiwifruit is particularly rich in vitamin C, vitamin K, and dietary fiber.
Nutrition Facts
Calories
61 kcal
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 14.7g
5%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 1.1g
2%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 0.3mg
2%
Potassium 312mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin C
- High in dietary fiber
- Good source of vitamin K
- Contains antioxidants and enzymes
- Supports digestive health
Preparation Tips
Kiwifruit can be eaten with or without the skin (the skin is edible and nutritious). To eat, simply cut the fruit in half and scoop out the flesh with a spoon, or slice into rounds. For a smoother texture, peel the skin first. Ripe kiwifruits should yield slightly when pressed. Store unripe kiwifruit at room temperature and ripe ones in the refrigerator for up to two weeks.
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