About Kiwifruit
Kiwifruit, also known as kiwi, is a small fruit with fuzzy brown skin and bright green flesh studded with tiny black seeds. Known for its unique sweet-tart flavor and high nutrient content, kiwifruit is particularly rich in vitamin C, vitamin K, and dietary fiber.
Nutrition Facts
Calories
122 kcal
% Daily Value*
Total Fat 1.0g
2%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 29.4g
10%
Dietary Fiber 6g
22%
Total Sugars 18g
Protein 2.2g
4%
Vitamin D 0mcg
0%
Calcium 68mg
6%
Iron 0.6mg
4%
Potassium 624mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of vitamin C
- High in dietary fiber
- Good source of vitamin K
- Contains antioxidants and enzymes
- Supports digestive health
Preparation Tips
Kiwifruit can be eaten with or without the skin (the skin is edible and nutritious). To eat, simply cut the fruit in half and scoop out the flesh with a spoon, or slice into rounds. For a smoother texture, peel the skin first. Ripe kiwifruits should yield slightly when pressed. Store unripe kiwifruit at room temperature and ripe ones in the refrigerator for up to two weeks.
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