Bakery

Baklava

CALORIES 430 kcal
PROTEIN 6g
CARBOHYDRATES 48g
FAT 25g
Sweet baklava pastry

About Baklava

Baklava is a rich, sweet pastry made of layers of filo dough, filled with chopped nuts, and sweetened with syrup or honey. This traditional Middle Eastern dessert is known for its flaky texture, nutty flavor, and sweet finish. Each piece is carefully layered and soaked in sweet syrup, creating a decadent treat.

Nutrition Facts

Calories
430 kcal
% Daily Value*
Total Fat 25g
32%
Saturated Fat 5g
25%
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 48g
17%
Dietary Fiber 2g
7%
Total Sugars 32g
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 45mg
3%
Iron 1.7mg
9%
Potassium 180mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Benefits

  • Contains healthy fats from nuts
  • Provides energy through natural sugars
  • Source of protein from nuts
  • Contains minerals like iron and potassium

Serving Suggestions

Baklava is traditionally served as a dessert or sweet snack. It pairs wonderfully with coffee or tea, especially Turkish coffee. Due to its richness, small portions are recommended. Store in an airtight container at room temperature for up to a week, or refrigerate for longer storage. Bring to room temperature before serving for the best texture and flavor.

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