About Sponge Cake
Sponge cake is a light, airy cake made primarily with eggs, sugar, and flour. Its characteristic fluffy texture comes from beaten eggs that incorporate air into the batter. This versatile cake serves as a base for many desserts and can be enjoyed plain or with various toppings.
Nutrition Facts
Calories
297 kcal
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Cholesterol 129mg
43%
Sodium 301mg
13%
Total Carbohydrate 55g
20%
Dietary Fiber 1g
4%
Total Sugars 32g
Protein 7g
14%
Vitamin D 0.3mcg
2%
Calcium 56mg
4%
Iron 1.8mg
10%
Potassium 85mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of protein from eggs
- Provides quick energy from carbohydrates
- Contains B vitamins for metabolism
- Source of selenium and phosphorus
Serving Suggestions
Sponge cake can be served with fresh fruit, whipped cream, or jam. It's perfect for layered cakes, trifles, or as a base for strawberry shortcake. Store covered at room temperature for 2-3 days or freeze for up to 3 months.
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