About Strawberry
Strawberries are bright red, juicy berries known for their sweet taste and distinctive aroma. They are packed with antioxidants and vitamin C, making them both delicious and nutritious. Strawberries are versatile fruits that can be enjoyed fresh or used in various desserts and recipes.
Nutrition Facts
Calories
64 kcal
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 15.4g
6%
Dietary Fiber 4g
14%
Total Sugars 9.8g
Protein 1.4g
2%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 0.8mg
4%
Potassium 306mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in vitamin C
- Rich in antioxidants, especially anthocyanins
- Good source of fiber
- Contains manganese and folate
Preparation Tips
Wash strawberries thoroughly just before eating or using in recipes. Remove the green tops and enjoy them fresh, add to smoothies, or use in desserts. To keep strawberries fresh longer, store them in the refrigerator and wait to wash them until you're ready to eat them. They can also be frozen for later use.
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