About Venison
Venison is the meat of deer, known for its lean, tender quality and rich, gamey flavor. It's an excellent source of protein and contains less fat than most beef cuts. This wild game meat is particularly rich in iron and B vitamins.
Key Features
- Very lean red meat
- High protein content
- Rich in iron and B vitamins
- Low in saturated fat
Nutrition Facts
Calories
316
% Daily Value*
Total Fat 6.8g
8%
Saturated Fat 2.6g
14%
Cholesterol 190mg
64%
Sodium 144mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 60.4g
120%
Vitamin D 0.2mcg
2%
Calcium 16mg
2%
Iron 7.6mg
42%
Potassium 720mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Cook to medium-rare for best results
- Marinate to add moisture and flavor
- Don't overcook as it can become tough
- Rest meat before serving
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