About Cottage Cheese
Cottage cheese is a fresh cheese curd product with a mild flavor. It's made by draining the cheese, as opposed to pressing it, which gives it its characteristic loose texture. It's a popular choice for those looking for a high-protein, low-fat dairy option.
Nutrition Facts
Calories
196 kcal
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.4g
17%
Cholesterol 34mg
11%
Sodium 728mg
30%
Total Carbohydrate 6.8g
2%
Dietary Fiber 0g
0%
Total Sugars 5.4g
Protein 22g
44%
Vitamin D 0.2mcg
1%
Calcium 166mg
13%
Iron 0.2mg
1%
Potassium 208mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in casein protein for muscle maintenance
- Low in calories and fat
- Good source of calcium and phosphorus
- Contains B vitamins for energy metabolism
Serving Suggestions
Cottage cheese can be enjoyed sweet or savory. Try it with fresh fruits and honey for breakfast, or mix it with herbs and vegetables for a protein-rich snack. It's also great in salads, as a topping for baked potatoes, or blended into smoothies for added protein.
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