About Green Peas
Green peas are nutritious legumes that are technically a fruit since they contain seeds developed from a flower. They're one of the best plant-based sources of protein and are packed with various other nutrients. Their sweet taste and versatility make them a popular addition to many dishes.
Nutrition Facts
Calories
162 kcal
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
2%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber 10.2g
36%
Total Sugars 11.8g
Protein 10.8g
22%
Calcium 50mg
4%
Iron 3mg
16%
Potassium 488mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Good source of plant-based protein
- High in dietary fiber
- Rich in vitamins A, C, and K
- Contains antioxidants
- Low in fat and calories
Storage Tips
Fresh peas should be stored in their pods in a plastic bag in the refrigerator for up to 5 days. Shelled peas should be used within 2-3 days. Frozen peas can be stored for up to 12 months. For the best flavor and nutrition, consume them as fresh as possible.
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