About Lobster
Lobster is a premium seafood delicacy known for its sweet, tender meat and distinctive flavor. It can be enjoyed in various ways, from whole boiled lobsters to extracted meat in dishes. Lobster is often associated with special occasions and fine dining.
Nutrition Facts
Calories
178 kcal
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.4g
2%
Cholesterol 190mg
64%
Sodium 592mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 38g
76%
Vitamin D 2.4mcg
12%
Calcium 192mg
14%
Iron 0.6mg
4%
Potassium 548mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- High in lean protein
- Low in fat and calories
- Good source of vitamin B12
- Rich in minerals like zinc and copper
Preparation Tips
Lobster can be boiled, steamed, or grilled. For boiling, cook 8-10 minutes per pound in salted water. For steaming, cook 10-12 minutes per pound. Serve with melted butter, lemon wedges, and your favorite dipping sauce. The meat is done when it turns opaque and firm.
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