About Oysters
Oysters are bivalve mollusks that are considered a delicacy worldwide. They can be eaten raw, steamed, boiled, baked, or used in a variety of recipes. Oysters are not only prized for their unique, briny flavor but also for their impressive nutritional profile, particularly their high zinc content.
Nutrition Facts
Calories
138 kcal
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
6%
Cholesterol 100mg
34%
Sodium 212mg
10%
Total Carbohydrate 7.8g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin D 2.4mcg
12%
Calcium 16mg
2%
Iron 10.2mg
56%
Potassium 312mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of zinc and iron
- Rich in vitamin B12
- Good source of protein
- Contains omega-3 fatty acids
Preparation Tips
Oysters can be enjoyed raw with a squeeze of lemon or mignonette sauce. They can also be grilled, baked with various toppings (Rockefeller style), or added to stews and chowders. When preparing raw oysters, ensure they're fresh and properly shucked. For cooking, avoid overcooking as they can become tough and rubbery.
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